So herein lies the proof that you can get depth of flavor and satisfaction out of foods simple and healthful enough that you can eat them on a daily basis. If you like things a little sweeter I would recommend using a little Sucanat, which is evaporated cane sugar and I think one of the least refined sugars on the market right now.
1 cup unbleached organic wheat flour
½ cup cocoa
1 tsp cinnamon
2 tsp baking powder
½ cup walnuts (chopped roughly)
1 cup apple sauce
½ cup honey
2 tbs sunflower oil
½ cup soya milk
1 tbs ground flax seeds (optional, but stops them crumbling)
- Preheat your oven to 350 degrees and grease a small baking tin.
- Sift the dry ingredients together, minus the walnuts and then strir in the walnuts
- Blend the apple sauce with the rest of the ingredients and transfer to the bowl containing the dry ingredients.
- Stir just enough to ensure the dough is fully mixed and spoon into the prepared tin
- Bake for 30 minutes. The Brownie is done when a knife comes out clean from the cake.
- Let the cake cool for 10 minutes and then turn out of the tin and allow to fully cool on a wire rack. Cut into pieces and serve.
Recipe from http://www.theyogikitchen.com/2011/09/apple-sauce-chocolate-brownie-yes-its.html
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